Smokey Chicken with Avocado Sauce

Smokey Chicken with Avocado Sauce

This Smokey Chicken with Avocado Sauce is not only healthy but delicious. The creamy avocado sauce is perfect served over pasta or zoodles.

Author: Wendy Polisi

Ingredients

• 16 ounces Chicken
• 2 tablespoons avocado oil
• 1/2 teaspoon sea salt
• 1 teaspoon Smoked Paprika
• 1 teaspoon onion powder
• 14 ounces boneless chicken breast
• 1 avocado chopped
• 1/4 cup Greek Yogurt or Homemade Mayo
• 1/4 cup chopped red onion
• 2 tablespoons chopped cilantro
• 1 jalapeno chopped
• 1 tablespoon lime juice.
• zucchini for serving with zoodles

Instructions

1. In a small bowl combine oil, salt, smoked paprika and onion powder. Place chicken in a large zip top plastic bag and pour oil mixture over. Allow to marinate for 30 minutes.
2. Meanwhile, make the avocado sauce by combining the avocado, Greek Yogurt, red onion cilantro, jalapeño and lime juice in a blender. Process until smooth. Refrigerate until ready to serve.
3. Preheat grill pan to medium heat. Remove chicken from marinate and place on grill pan. Cook about 8 minutes per side, or until cooked through.
4. To serve, place chicken on a plate and top with avocado sauce.

Nutrition Facts

Smokey Chicken with Avocado Sauce

Amount Per Serving

Calories 388Calories from Fat 225

% Daily Value*

Total Fat 25g38%

Saturated Fat 4g20%

Cholesterol 105mg35%

Sodium 454mg19%

Potassium 725mg21%

Total Carbohydrates 6g2%

Dietary Fiber 3g12%

Sugars 1g

Protein 33g66%

Vitamin A9.5%

Vitamin C15%

Calcium3.3%

Iron6.9%

* Percent Daily Values are based on a 2000 calorie diet.