Tuesday, May 22, 2018

Raspberry Almond Oat Bars

Ingredients 
    Crust:
  • 2 cups rolled oats (dry) I use gluten-free
  • 1 cup sliced almonds
  • 6 Tbsp raw honey, or pure maple syrup
  • 2 Tbsps unrefined coconut oil
  • 1 tsp sea salt
  • 1 tsp cinnamon
  • 2 medium bananas
  • 2 tsps almond extract
  • 1 scoop Vanilla Whey Protein
    Topping:
  • 1/2 cup rolled oats (dry) gluten-free
  • 1/4 cup sliced almonds
  • 1/2 cup pumpkin seeds, pepitas
  • 1.5 cups fresh raspberries
  • 1/2 cup unsweetened coconut milk, or milk of choice 
Instructions
    Instructions For the crust:
  1. Preheat oven to 375 degrees f.
  2. Line 9 x 13 baking pan with parchment, then lightly grease/spray with coconut oil.
  3. Add all crust ingredients into food processor; pulse until completely combined.
  4. Pour into prepared pan and smooth.
  5. Bake 10-12 minutes 
    Topping:
  1. Stir to combine topping ingredients in a glass bowl.
  2. Remove hot pan from oven; spread topping over the crust, and lightly press.
  3. Bake an additional 20-22 minutes until very lightly browned, and bubbly.
  4. Let cool, and gently slice into bars.

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