Fresh eggs
Applegate uncured ham
Cherry tomatoes, sliced
Asparagus tops
Sea salt and freshly ground black pepper to taste
Optional: fresh herbs such as scallions, basil, or oregano
Instructions:
Preheat oven to 350 degrees f
Spray or coat regular size muffin tins with olive, avocado, or coconut oil.
Place one slice of ham in each tin, to form a cup.
Carefully break egg into each ham slice.
Top with Asparagus and tomato slices. Sprinkle with sea salt and pepper.
Bake in preheated 350 degree oven for 18-20 minutes until egg whites are set.
Sprinkle with fresh herbs before serving.
For food prep, cover tightly, refrigerated, for up to 3 days.
No comments:
Post a Comment