Friday, February 12, 2016

One Pan Cilantro-Lime Chicken and Rice with Black Beans



(Healthy) Cilantro-Lime Chicken and Rice with Black Beans
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: About 4 servings
Ingredients
·       1 lb boneless skinless chicken breasts, diced into 1-inch cubes
·       1 Tbsp canola oil
·       Salt and freshly ground black pepper
·       4 green onions, chopped (keep lighter and darker portions separate)
·       2 cloves garlic, minced
·     1 (4 oz) can chopped green chilies
·       2 tsp lime zest
·       3 Tbsp lime juice
·       1 (14.5 oz) can black beans, rinsed and well drained
·       1/3 cup chopped cilantro
        
      2 cups cooked jasmine rice Cooked in Chicken broth
·        
Directions
·       Heat oil in a large skillet over medium-high heat. Once hot add chicken, season with salt and pepper, and saute until cooked through, about 6 minutes, adding in lighter portions of the green onions and garlic at last 1 minute of cooking. Stir in green onion greens, green chilies, lime zest, lime juice, black beans and season with salt and pepper to taste.  Let rest 5 - 6 minutes.
·     Serve over rice

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